Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey bacon, served with toasted whole-grain bread and a hint of olive oil sauté. This meal delivers a balanced combination of lean protein and complex carbs, perfect for a nutritious and energizing breakfast.

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NUTRITION

316kcal
Protein
32.4g
Fat
13.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 slices whole grain bread (approx. 56g total)

1.5 teaspoons olive oil (approx. 6.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey bacon slices to the pan and cook until they are heated through and slightly crispy.

  • 4

    Stir in the fresh spinach, cooking until just wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread slices until golden and crisp.

  • 7

    Serve the scramble hot alongside the toasted bread.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey bacon, served with toasted whole-grain bread and a hint of olive oil sauté. This meal delivers a balanced combination of lean protein and complex carbs, perfect for a nutritious and energizing breakfast.

NUTRITION

316kcal
Protein
32.4g
Fat
13.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 slices whole grain bread (approx. 56g total)

1.5 teaspoons olive oil (approx. 6.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the turkey bacon slices to the pan and cook until they are heated through and slightly crispy.

  • 4

    Stir in the fresh spinach, cooking until just wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the whole grain bread slices until golden and crisp.

  • 7

    Serve the scramble hot alongside the toasted bread.