Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a velvety sweet potato mash, all topped with a tangy dollop of Greek yogurt and finished with a squeeze of lemon for brightness.

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NUTRITION

475kcal
Protein
40.1g
Fat
21.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup chopped Asparagus Spears

0.5 tbsp Olive Oil

0.5 cup mashed Sweet Potato

0.5 cup Nonfat Plain Greek Yogurt

1 Lemon wedge

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder. Allow it to rest for a few minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, pepper, and garlic powder. Spread them onto a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Meanwhile, warm the pre-cooked mashed sweet potato in a small saucepan over medium heat or in the microwave until heated through.

  • 7

    Plate by spreading the sweet potato mash as a base, arrange the roasted asparagus on the side, and place the seared salmon on top.

  • 8

    Finish with a dollop of Greek yogurt on the side and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving for a bright finish.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp roasted asparagus and a velvety sweet potato mash, all topped with a tangy dollop of Greek yogurt and finished with a squeeze of lemon for brightness.

NUTRITION

475kcal
Protein
40.1g
Fat
21.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup chopped Asparagus Spears

0.5 tbsp Olive Oil

0.5 cup mashed Sweet Potato

0.5 cup Nonfat Plain Greek Yogurt

1 Lemon wedge

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder. Allow it to rest for a few minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove from heat and set aside.

  • 4

    Preheat your oven to 400°F. Toss the chopped asparagus with olive oil, salt, pepper, and garlic powder. Spread them onto a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 6

    Meanwhile, warm the pre-cooked mashed sweet potato in a small saucepan over medium heat or in the microwave until heated through.

  • 7

    Plate by spreading the sweet potato mash as a base, arrange the roasted asparagus on the side, and place the seared salmon on top.

  • 8

    Finish with a dollop of Greek yogurt on the side and garnish with a fresh lemon wedge. Squeeze lemon over the salmon just before serving for a bright finish.