High-Protein Apple Cinnamon Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Apple Cinnamon Oat Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Apple Cinnamon Oat Muffins

Enjoy these warm, moist apple cinnamon oat muffins that are packed with protein. A delightful blend of rolled oats, protein powder, egg whites, Greek yogurt, and fresh apples, these muffins deliver a satisfying, nutrient-dense meal perfect for breakfast or a wholesome snack any time of day.

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NUTRITION

471kcal
Protein
45.9g
Fat
5.0g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Applesauce (122g)

1 medium Fresh Apple, diced (182g)

2 large Egg Whites (66g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Nonfat Milk (61g)

1 teaspoon Ground Cinnamon (2.6g)

1/2 teaspoon Baking Powder (2.3g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with muffin liners.

  • 2

    In a medium bowl, mix the rolled oats, whey protein powder, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk together the unsweetened applesauce, egg whites, nonfat Greek yogurt, and nonfat milk until smooth.

  • 4

    Fold the wet ingredients into the dry ingredients until just combined. Gently stir in the diced fresh apple.

  • 5

    Fill each muffin cup about 3/4 full with the batter.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow muffins to cool for a few minutes before enjoying. These muffins are delicious warm or at room temperature.

High-Protein Apple Cinnamon Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Apple Cinnamon Oat Muffins

YOUR SOLIN GENERATED RECIPE

High-Protein Apple Cinnamon Oat Muffins

Enjoy these warm, moist apple cinnamon oat muffins that are packed with protein. A delightful blend of rolled oats, protein powder, egg whites, Greek yogurt, and fresh apples, these muffins deliver a satisfying, nutrient-dense meal perfect for breakfast or a wholesome snack any time of day.

NUTRITION

471kcal
Protein
45.9g
Fat
5.0g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Applesauce (122g)

1 medium Fresh Apple, diced (182g)

2 large Egg Whites (66g)

1/4 cup Nonfat Greek Yogurt (61g)

1/4 cup Nonfat Milk (61g)

1 teaspoon Ground Cinnamon (2.6g)

1/2 teaspoon Baking Powder (2.3g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or line with muffin liners.

  • 2

    In a medium bowl, mix the rolled oats, whey protein powder, ground cinnamon, and baking powder.

  • 3

    In another bowl, whisk together the unsweetened applesauce, egg whites, nonfat Greek yogurt, and nonfat milk until smooth.

  • 4

    Fold the wet ingredients into the dry ingredients until just combined. Gently stir in the diced fresh apple.

  • 5

    Fill each muffin cup about 3/4 full with the batter.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow muffins to cool for a few minutes before enjoying. These muffins are delicious warm or at room temperature.