Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light and savory breakfast featuring a delicate scramble of fluffy egg whites tossed with fresh spinach and red bell pepper, perfectly paired with lean, grilled turkey breast. This dish delivers a satisfying balance of protein and wholesome flavor to energize your morning.

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NUTRITION

215kcal
Protein
35.6g
Fat
6.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

2.5 ounces grilled turkey breast (70g)

1/4 cup chopped red bell pepper (40g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and let them cook undisturbed for a minute, then gently stir to create soft curds.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    While the scramble cooks, warm the grilled turkey breast if not already warm.

  • 7

    Plate the egg white scramble alongside the turkey breast and enjoy a protein-packed, flavorful breakfast.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light and savory breakfast featuring a delicate scramble of fluffy egg whites tossed with fresh spinach and red bell pepper, perfectly paired with lean, grilled turkey breast. This dish delivers a satisfying balance of protein and wholesome flavor to energize your morning.

NUTRITION

215kcal
Protein
35.6g
Fat
6.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

2.5 ounces grilled turkey breast (70g)

1/4 cup chopped red bell pepper (40g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and stir until just wilted.

  • 4

    Pour in the egg whites and let them cook undisturbed for a minute, then gently stir to create soft curds.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    While the scramble cooks, warm the grilled turkey breast if not already warm.

  • 7

    Plate the egg white scramble alongside the turkey breast and enjoy a protein-packed, flavorful breakfast.