Seared Tilapia with Roasted Asparagus and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Fresh Herbs

Enjoy a light, refreshing dinner featuring perfectly seared tilapia paired with tender, roasted asparagus drizzled with olive oil and sprinkled with a medley of fresh herbs and a hint of lemon. This dish delivers a balanced, clean meal that celebrates the natural flavors of the ingredients while fitting perfectly within your targeted macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

236kcal
Protein
47.2g
Fat
7.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Fresh Herbs (Parsley & Basil)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place in a bowl, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tilapia dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tilapia for about 3 minutes per side until the fish is opaque and flakes easily.

  • 6

    Plate the seared tilapia alongside the roasted asparagus. Garnish with fresh herbs and finish with a squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy this balanced, flavorful dish.

Seared Tilapia with Roasted Asparagus and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Fresh Herbs

Enjoy a light, refreshing dinner featuring perfectly seared tilapia paired with tender, roasted asparagus drizzled with olive oil and sprinkled with a medley of fresh herbs and a hint of lemon. This dish delivers a balanced, clean meal that celebrates the natural flavors of the ingredients while fitting perfectly within your targeted macros.

NUTRITION

236kcal
Protein
47.2g
Fat
7.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Fresh Herbs (Parsley & Basil)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place in a bowl, drizzle with olive oil, and season lightly with salt and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tilapia dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the tilapia for about 3 minutes per side until the fish is opaque and flakes easily.

  • 6

    Plate the seared tilapia alongside the roasted asparagus. Garnish with fresh herbs and finish with a squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy this balanced, flavorful dish.