Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Delight in a warm, comforting apple oat crumble infused with cinnamon and nutmeg, layered with a luscious blend of nonfat Greek yogurt and low-fat cottage cheese for an extra boost of protein. This inviting dish is perfect for a nourishing start to your day or a light meal option.

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NUTRITION

484kcal
Protein
42.7g
Fat
5.0g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Cinnamon

1/2 teaspoon Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes, then toss gently with cinnamon and nutmeg in a bowl.

  • 3

    Mix the rolled oats into the spiced apple mixture until well combined.

  • 4

    Spread the apple and oat mixture evenly in a small oven-safe dish.

  • 5

    Bake in the oven for about 15 minutes, or until the apples have softened and the oats are lightly toasted.

  • 6

    While the crumble is baking, in a separate bowl, gently stir together the nonfat Greek yogurt and low-fat cottage cheese.

  • 7

    Once the apple oat crumble is done, remove it from the oven and let it cool slightly.

  • 8

    Top the warm crumble with a generous serving of the yogurt-cottage cheese blend.

  • 9

    Serve immediately and enjoy this comforting, protein-packed meal.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Delight in a warm, comforting apple oat crumble infused with cinnamon and nutmeg, layered with a luscious blend of nonfat Greek yogurt and low-fat cottage cheese for an extra boost of protein. This inviting dish is perfect for a nourishing start to your day or a light meal option.

NUTRITION

484kcal
Protein
42.7g
Fat
5.0g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Apple

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 teaspoon Cinnamon

1/2 teaspoon Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes, then toss gently with cinnamon and nutmeg in a bowl.

  • 3

    Mix the rolled oats into the spiced apple mixture until well combined.

  • 4

    Spread the apple and oat mixture evenly in a small oven-safe dish.

  • 5

    Bake in the oven for about 15 minutes, or until the apples have softened and the oats are lightly toasted.

  • 6

    While the crumble is baking, in a separate bowl, gently stir together the nonfat Greek yogurt and low-fat cottage cheese.

  • 7

    Once the apple oat crumble is done, remove it from the oven and let it cool slightly.

  • 8

    Top the warm crumble with a generous serving of the yogurt-cottage cheese blend.

  • 9

    Serve immediately and enjoy this comforting, protein-packed meal.