Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-rich scramble perfect for any meal of the day. Tender egg whites are gently cooked with fresh baby spinach and complemented by creamy crumbled feta, all served alongside a slice of whole-grain toast for added texture and flavor—a satisfying, balanced dish that delights your palate while fueling your body.

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NUTRITION

329kcal
Protein
38.5g
Fat
9.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Egg White (33g)

1 cup Baby Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Pour the egg whites and the extra egg white into the pan.

  • 3

    Add the baby spinach and gently stir until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Sprinkle the crumbled feta cheese over the mixture and stir to combine.

  • 5

    Continue stirring until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your protein-packed meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-rich scramble perfect for any meal of the day. Tender egg whites are gently cooked with fresh baby spinach and complemented by creamy crumbled feta, all served alongside a slice of whole-grain toast for added texture and flavor—a satisfying, balanced dish that delights your palate while fueling your body.

NUTRITION

329kcal
Protein
38.5g
Fat
9.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Egg White (33g)

1 cup Baby Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Pour the egg whites and the extra egg white into the pan.

  • 3

    Add the baby spinach and gently stir until the spinach wilts slightly, about 1-2 minutes.

  • 4

    Sprinkle the crumbled feta cheese over the mixture and stir to combine.

  • 5

    Continue stirring until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your protein-packed meal.