Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, light yet flavorful breakfast featuring softly scrambled egg whites with lean turkey sausage, fresh spinach, and a side of whole grain toast complemented by a spread of creamy avocado. A drizzle of olive oil enhances the savory blend, making for an energizing start to your day.

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NUTRITION

430kcal
Protein
35.4g
Fat
23.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

65g turkey sausage

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

1/2 avocado (~68g)

1 tsp olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and lightly sauté in the skillet for 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue to cook until the egg whites are set, stirring occasionally.

  • 5

    Toast the whole grain bread slice and prepare the avocado by slicing or mashing it as desired.

  • 6

    Plate the scramble alongside the toast, and top the toast with avocado.

  • 7

    Serve warm and enjoy a balanced breakfast perfect for fueling your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, light yet flavorful breakfast featuring softly scrambled egg whites with lean turkey sausage, fresh spinach, and a side of whole grain toast complemented by a spread of creamy avocado. A drizzle of olive oil enhances the savory blend, making for an energizing start to your day.

NUTRITION

430kcal
Protein
35.4g
Fat
23.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

65g turkey sausage

1 cup raw spinach (~30g)

1 slice whole grain toast (~28g)

1/2 avocado (~68g)

1 tsp olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and lightly sauté in the skillet for 2-3 minutes.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue to cook until the egg whites are set, stirring occasionally.

  • 5

    Toast the whole grain bread slice and prepare the avocado by slicing or mashing it as desired.

  • 6

    Plate the scramble alongside the toast, and top the toast with avocado.

  • 7

    Serve warm and enjoy a balanced breakfast perfect for fueling your day.