Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a harmonious blend of tender lean beef stir-fried with crisp broccoli, all accented by the zing of fresh ginger and garlic. Paired over a bed of nutty brown rice, this bowl melds bold flavors with a light, comforting texture perfect for a balanced meal.

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NUTRITION

420kcal
Protein
35.4g
Fat
15.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Prepare the ingredients: thinly slice the lean beef into bite-sized strips, chop the broccoli into florets, and set aside the cooked brown rice.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes to create a flavorful marinade.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef strips and quickly stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 5

    Pour the prepared ginger-garlic marinade over the beef and broccoli, stirring well to evenly coat, and cook for an additional minute.

  • 6

    To serve, layer the cooked brown rice in a bowl and top with the ginger-garlic beef and broccoli mixture. Enjoy immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a harmonious blend of tender lean beef stir-fried with crisp broccoli, all accented by the zing of fresh ginger and garlic. Paired over a bed of nutty brown rice, this bowl melds bold flavors with a light, comforting texture perfect for a balanced meal.

NUTRITION

420kcal
Protein
35.4g
Fat
15.9g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Prepare the ingredients: thinly slice the lean beef into bite-sized strips, chop the broccoli into florets, and set aside the cooked brown rice.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes to create a flavorful marinade.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef strips and quickly stir-fry until they begin to brown, about 2-3 minutes.

  • 4

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 5

    Pour the prepared ginger-garlic marinade over the beef and broccoli, stirring well to evenly coat, and cook for an additional minute.

  • 6

    To serve, layer the cooked brown rice in a bowl and top with the ginger-garlic beef and broccoli mixture. Enjoy immediately.