Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash that’s lightly enriched with olive oil and lemon. This dish is designed to be light yet satisfying, highlighting fresh flavors and simple, clean ingredients.

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NUTRITION

476kcal
Protein
39.1g
Fat
30.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or use a potato masher to achieve a creamy mash consistency.

  • 5

    Mix the cauliflower mash with 0.5 tablespoon of olive oil and lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon for an extra burst of freshness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a creamy cauliflower mash that’s lightly enriched with olive oil and lemon. This dish is designed to be light yet satisfying, highlighting fresh flavors and simple, clean ingredients.

NUTRITION

476kcal
Protein
39.1g
Fat
30.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very tender. Transfer the steamed cauliflower to a blender or use a potato masher to achieve a creamy mash consistency.

  • 5

    Mix the cauliflower mash with 0.5 tablespoon of olive oil and lemon juice, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon for an extra burst of freshness.