Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light, protein-packed omelette featuring fluffy egg whites, sautéed spinach, and juicy turkey sausage. Enhanced with a hint of low-fat cheddar and fresh diced tomatoes, all brought together with a drizzle of olive oil and a touch of creamy avocado. It's a perfectly balanced, flavorful start to your day.

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NUTRITION

377kcal
Protein
35.5g
Fat
24.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (85g)

1 cup fresh spinach

1/4 cup diced tomato

1/8 cup shredded low-fat cheddar cheese

2 teaspoons olive oil

1 serving (approx. 50g) avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Lightly sauté the turkey sausage until browned, then remove and set aside.

  • 3

    Using the same pan, add the spinach and diced tomato; cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, allowing them to evenly cover the vegetable mixture. Let them cook gently until the edges begin to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the omelette and add the cooked turkey sausage, breaking it into pieces if desired.

  • 6

    Fold the omelette in half once the egg whites are fully set and cook for an additional minute.

  • 7

    Plate the omelette and top with sliced or diced avocado. Drizzle the remaining teaspoon of olive oil over the top for extra flavor.

  • 8

    Serve warm and enjoy your protein-rich, balanced breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light, protein-packed omelette featuring fluffy egg whites, sautéed spinach, and juicy turkey sausage. Enhanced with a hint of low-fat cheddar and fresh diced tomatoes, all brought together with a drizzle of olive oil and a touch of creamy avocado. It's a perfectly balanced, flavorful start to your day.

NUTRITION

377kcal
Protein
35.5g
Fat
24.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (85g)

1 cup fresh spinach

1/4 cup diced tomato

1/8 cup shredded low-fat cheddar cheese

2 teaspoons olive oil

1 serving (approx. 50g) avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Lightly sauté the turkey sausage until browned, then remove and set aside.

  • 3

    Using the same pan, add the spinach and diced tomato; cook until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, allowing them to evenly cover the vegetable mixture. Let them cook gently until the edges begin to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the omelette and add the cooked turkey sausage, breaking it into pieces if desired.

  • 6

    Fold the omelette in half once the egg whites are fully set and cook for an additional minute.

  • 7

    Plate the omelette and top with sliced or diced avocado. Drizzle the remaining teaspoon of olive oil over the top for extra flavor.

  • 8

    Serve warm and enjoy your protein-rich, balanced breakfast.