Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil and a squeeze of fresh lemon, this dish is both satisfying and refreshingly balanced.

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NUTRITION

Protein

42.8g

Fat

11.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper and spread it out on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.
6
Prepare the quinoa according to package instructions if not already cooked.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle lemon juice over the chicken for a burst of freshness.
8
Serve warm and enjoy your balanced, protein-packed lunch.