Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Delight in a refreshing and creamy parfait layered with velvety nonfat Greek yogurt, a touch of whey protein boost, sweet and tangy mixed berries, and a sprinkle of nutritious chia seeds, all drizzled with a bit of honey for natural sweetness. This parfait delivers a perfect balance of creaminess and crunch in every spoonful.

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NUTRITION

Protein

39g

Fat

5.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of whey protein powder until smooth and well combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly on top of the berries.
5
Drizzle 2 teaspoons of honey over the layers for added sweetness.
6
Top with the remaining yogurt mixture and finish with a few extra berries or a light sprinkle of chia seeds if desired.
7
Serve immediately and enjoy your protein-packed dessert parfait.