Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by tender roasted asparagus and a creamy, whisper-light cauliflower mash accented with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures, making it a nourishing and satisfying dinner option.

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NUTRITION

444kcal
Protein
44g
Fat
28.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Cauliflower

1 cup Asparagus

1/4 cup Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss asparagus with half of the olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add Greek yogurt along with a pinch of salt and pepper, and blend until smooth using a fork or immersion blender to create a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon complemented by tender roasted asparagus and a creamy, whisper-light cauliflower mash accented with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures, making it a nourishing and satisfying dinner option.

NUTRITION

444kcal
Protein
44g
Fat
28.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Cauliflower

1 cup Asparagus

1/4 cup Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss asparagus with half of the olive oil, salt, and pepper. Spread on a baking tray and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add Greek yogurt along with a pinch of salt and pepper, and blend until smooth using a fork or immersion blender to create a creamy mash.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.