Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a bright and savory morning scramble featuring fluffy egg whites, fresh spinach, juicy cherry tomatoes, and a crisp slice of turkey bacon, all brought together with a hint of olive oil and a sprinkle of low-fat cheese. Served with a side of whole wheat toast and a few creamy slices of avocado, this meal offers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

374kcal
Protein
32.1g
Fat
17g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g total)

1 slice turkey bacon (≈15g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

2 teaspoons olive oil (≈9.2g)

1/8 cup shredded low-fat cheese (≈14g)

1 slice whole wheat bread (≈28g)

1 portion avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble them with the vegetables until they are just set.

  • 4

    In a separate small pan, cook the turkey bacon until it is crisp.

  • 5

    Just before finishing the scramble, sprinkle the shredded low-fat cheese over the eggs and allow it to melt.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble with the crispy turkey bacon on the side, and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a bright and savory morning scramble featuring fluffy egg whites, fresh spinach, juicy cherry tomatoes, and a crisp slice of turkey bacon, all brought together with a hint of olive oil and a sprinkle of low-fat cheese. Served with a side of whole wheat toast and a few creamy slices of avocado, this meal offers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

374kcal
Protein
32.1g
Fat
17g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g total)

1 slice turkey bacon (≈15g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

2 teaspoons olive oil (≈9.2g)

1/8 cup shredded low-fat cheese (≈14g)

1 slice whole wheat bread (≈28g)

1 portion avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach and halved cherry tomatoes to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble them with the vegetables until they are just set.

  • 4

    In a separate small pan, cook the turkey bacon until it is crisp.

  • 5

    Just before finishing the scramble, sprinkle the shredded low-fat cheese over the eggs and allow it to melt.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble with the crispy turkey bacon on the side, and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.