Scrambled Eggs with Chicken, Spinach, and Avocado over Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken, Spinach, and Avocado over Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken, Spinach, and Avocado over Rice

A hearty and flavorful breakfast scramble featuring tender diced chicken and fresh spinach mingled with softly scrambled eggs, served over a bed of fluffy white rice and garnished with creamy avocado. This dish combines vibrant textures and balanced taste to start your day right.

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NUTRITION

451kcal
Protein
27.8g
Fat
22.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 large Egg White

1 ounce diced Chicken Breast

1 cup Fresh Spinach

0.67 cup Cooked White Rice

1 tsp Olive Oil

1 half small Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for 3-4 minutes until lightly browned and mostly cooked through.

  • 3

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg white until well combined.

  • 5

    Pour the egg mixture into the skillet with chicken and spinach, stirring gently to create soft curds.

  • 6

    Continue scrambling until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Meanwhile, warm the cooked white rice if needed.

  • 8

    Plate a serving of rice and top it with the scrambled eggs, chicken, and spinach.

  • 9

    Garnish with diced avocado on top, and serve immediately.

Scrambled Eggs with Chicken, Spinach, and Avocado over Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken, Spinach, and Avocado over Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken, Spinach, and Avocado over Rice

A hearty and flavorful breakfast scramble featuring tender diced chicken and fresh spinach mingled with softly scrambled eggs, served over a bed of fluffy white rice and garnished with creamy avocado. This dish combines vibrant textures and balanced taste to start your day right.

NUTRITION

451kcal
Protein
27.8g
Fat
22.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

1 large Egg White

1 ounce diced Chicken Breast

1 cup Fresh Spinach

0.67 cup Cooked White Rice

1 tsp Olive Oil

1 half small Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for 3-4 minutes until lightly browned and mostly cooked through.

  • 3

    Toss in the fresh spinach and cook for an additional minute until just wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg white until well combined.

  • 5

    Pour the egg mixture into the skillet with chicken and spinach, stirring gently to create soft curds.

  • 6

    Continue scrambling until the eggs are fully set but still moist, about 2-3 minutes.

  • 7

    Meanwhile, warm the cooked white rice if needed.

  • 8

    Plate a serving of rice and top it with the scrambled eggs, chicken, and spinach.

  • 9

    Garnish with diced avocado on top, and serve immediately.