Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken paired with nutty brown rice and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil that enhances the flavors while keeping the meal light, fresh, and delicious.

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NUTRITION

445kcal
Protein
34g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli with half of the olive oil, salt, and pepper on a baking sheet. Roast for 15-18 minutes until tender and slightly crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice as the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil over the bowl for an extra burst of flavor, and serve immediately.

Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring tender grilled chicken paired with nutty brown rice and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil that enhances the flavors while keeping the meal light, fresh, and delicious.

NUTRITION

445kcal
Protein
34g
Fat
19g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest briefly before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli with half of the olive oil, salt, and pepper on a baking sheet. Roast for 15-18 minutes until tender and slightly crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice as the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Drizzle the remaining olive oil over the bowl for an extra burst of flavor, and serve immediately.