Seared Chicken Breast with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring tender, seared chicken breast infused with aromatic herbs, served alongside nutty brown rice and crisp steamed asparagus drizzled with a hint of olive oil. Each bite brings a harmonious blend of textures and natural flavors that make for a satisfying and healthy meal.

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NUTRITION

539kcal
Protein
39g
Fat
19.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Cooked Brown Rice (~195g)

1 cup Steamed Asparagus (~134g)

1 tablespoon Olive Oil

1 teaspoon Mixed Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 4

    While the chicken is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan and mix in a drizzle of olive oil and a pinch of salt if desired.

  • 6

    Plate the dish by slicing the chicken breast, serving it alongside the herbed brown rice and steamed asparagus, then drizzle the remaining olive oil over the asparagus.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Chicken Breast with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herbed Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herbed Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring tender, seared chicken breast infused with aromatic herbs, served alongside nutty brown rice and crisp steamed asparagus drizzled with a hint of olive oil. Each bite brings a harmonious blend of textures and natural flavors that make for a satisfying and healthy meal.

NUTRITION

539kcal
Protein
39g
Fat
19.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Cooked Brown Rice (~195g)

1 cup Steamed Asparagus (~134g)

1 tablespoon Olive Oil

1 teaspoon Mixed Herbs

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, garlic powder, and mixed herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 4

    While the chicken is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan and mix in a drizzle of olive oil and a pinch of salt if desired.

  • 6

    Plate the dish by slicing the chicken breast, serving it alongside the herbed brown rice and steamed asparagus, then drizzle the remaining olive oil over the asparagus.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.