Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash that pairs tender cauliflower and hearty potatoes with the rich, mellow flavor of roasted garlic. Elevated with a blend of nonfat Greek yogurt and low‐fat cottage cheese for a protein boost, this dish delivers silky texture and a delicious balance of tang and savory notes, perfect for any meal of the day.

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NUTRITION

447kcal
Protein
44.9g
Fat
7.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

150g Potato

1 head Garlic

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the top off the garlic head, drizzle with olive oil, and wrap it in foil.

  • 2

    Roast the garlic in the oven for 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and potato cubes in a steamer basket until both are fork-tender, about 15-20 minutes.

  • 4

    Transfer the steamed vegetables to a large bowl and mash them with a potato masher or blend for a smoother texture.

  • 5

    Squeeze the roasted garlic cloves out of their skins and add them to the mash, mixing thoroughly.

  • 6

    Fold in the nonfat Greek yogurt and low-fat cottage cheese until well incorporated. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy a comforting, protein-rich mash perfect for any meal.

Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic

A comforting, creamy mash that pairs tender cauliflower and hearty potatoes with the rich, mellow flavor of roasted garlic. Elevated with a blend of nonfat Greek yogurt and low‐fat cottage cheese for a protein boost, this dish delivers silky texture and a delicious balance of tang and savory notes, perfect for any meal of the day.

NUTRITION

447kcal
Protein
44.9g
Fat
7.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

250g Cauliflower

150g Potato

1 head Garlic

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the top off the garlic head, drizzle with olive oil, and wrap it in foil.

  • 2

    Roast the garlic in the oven for 30-35 minutes until soft and caramelized.

  • 3

    Meanwhile, steam the cauliflower florets and potato cubes in a steamer basket until both are fork-tender, about 15-20 minutes.

  • 4

    Transfer the steamed vegetables to a large bowl and mash them with a potato masher or blend for a smoother texture.

  • 5

    Squeeze the roasted garlic cloves out of their skins and add them to the mash, mixing thoroughly.

  • 6

    Fold in the nonfat Greek yogurt and low-fat cottage cheese until well incorporated. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy a comforting, protein-rich mash perfect for any meal.