Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower-potato mash enhanced with the rich, mellow flavor of roasted garlic. Tender mashed veggies are blended with a dollop of nonfat Greek yogurt for added creaminess and mixed with succulent grilled chicken breast to boost recovery-friendly protein – a wholesome meal for any time of day.

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NUTRITION

371kcal
Protein
37.6g
Fat
8.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g)

4 ounces Grilled Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in foil with a drizzle of olive oil and roast for about 20 minutes until soft and caramelized.

  • 2

    Meanwhile, peel and cube the potato and break the cauliflower into florets. Place them in a pot of boiling water and cook until both are fork-tender, approximately 10-12 minutes.

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze out the softened cloves) along with the nonfat Greek yogurt and olive oil.

  • 4

    Mash the mixture until smooth, leaving a few small chunks for texture. Season with salt and pepper to taste.

  • 5

    Fold in the chopped grilled chicken breast, ensuring it is evenly distributed throughout the mash.

  • 6

    Serve warm, and enjoy a nourishing dish that balances creamy texture with savory roasted garlic and protein-rich chicken.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower-potato mash enhanced with the rich, mellow flavor of roasted garlic. Tender mashed veggies are blended with a dollop of nonfat Greek yogurt for added creaminess and mixed with succulent grilled chicken breast to boost recovery-friendly protein – a wholesome meal for any time of day.

NUTRITION

371kcal
Protein
37.6g
Fat
8.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g)

4 ounces Grilled Chicken Breast (113g)

1/4 cup Nonfat Greek Yogurt (60g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic cloves in foil with a drizzle of olive oil and roast for about 20 minutes until soft and caramelized.

  • 2

    Meanwhile, peel and cube the potato and break the cauliflower into florets. Place them in a pot of boiling water and cook until both are fork-tender, approximately 10-12 minutes.

  • 3

    Drain the vegetables and return them to the pot. Add the roasted garlic (squeeze out the softened cloves) along with the nonfat Greek yogurt and olive oil.

  • 4

    Mash the mixture until smooth, leaving a few small chunks for texture. Season with salt and pepper to taste.

  • 5

    Fold in the chopped grilled chicken breast, ensuring it is evenly distributed throughout the mash.

  • 6

    Serve warm, and enjoy a nourishing dish that balances creamy texture with savory roasted garlic and protein-rich chicken.