Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these golden, protein-packed pancakes where hearty oats meet naturally sweet caramelized bananas. Each bite is a blend of tender, fluffy pancake infused with the rich aroma of vanilla and a boost of protein, perfect for an energizing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
39.3g
Fat
4.6g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 scoop vanilla protein powder (30g)

3 egg whites (approx. 99g)

1/2 teaspoon baking powder (2g)

1 tablespoon maple syrup (optional, 20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    If desired, blend the rolled oats into a fine flour for a smoother batter.

  • 2

    In a mixing bowl, mash the banana until smooth and stir in the egg whites.

  • 3

    Add the oat flour, protein powder, and baking powder to the banana mixture. Stir until just combined.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin to form on the surface, then flip and cook the other side until golden brown.

  • 6

    For extra flavor, caramelize additional banana slices in a separate pan with a drizzle of maple syrup until lightly browned, and use as a topping.

  • 7

    Serve the pancakes warm, drizzled with the caramelized banana and syrup if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these golden, protein-packed pancakes where hearty oats meet naturally sweet caramelized bananas. Each bite is a blend of tender, fluffy pancake infused with the rich aroma of vanilla and a boost of protein, perfect for an energizing breakfast, lunch, or dinner.

NUTRITION

469kcal
Protein
39.3g
Fat
4.6g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

1 scoop vanilla protein powder (30g)

3 egg whites (approx. 99g)

1/2 teaspoon baking powder (2g)

1 tablespoon maple syrup (optional, 20g)

PREPARATION

  • 1

    If desired, blend the rolled oats into a fine flour for a smoother batter.

  • 2

    In a mixing bowl, mash the banana until smooth and stir in the egg whites.

  • 3

    Add the oat flour, protein powder, and baking powder to the banana mixture. Stir until just combined.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Cook until bubbles begin to form on the surface, then flip and cook the other side until golden brown.

  • 6

    For extra flavor, caramelize additional banana slices in a separate pan with a drizzle of maple syrup until lightly browned, and use as a topping.

  • 7

    Serve the pancakes warm, drizzled with the caramelized banana and syrup if desired.