Fire-Roasted Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fire-Roasted Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fire-Roasted Quinoa Stuffed Bell Peppers

A colorful and vibrant dish featuring a fire-roasted red bell pepper filled with a delicious blend of lean ground turkey, protein-packed quinoa, hearty black beans, and fire-roasted tomatoes, all perfectly seasoned with garlic, onion, cumin, and chili powder for a comforting and nutritious meal.

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NUTRITION

435kcal
Protein
32.8g
Fat
10.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper (150g)

4 oz Lean Ground Turkey (113g)

1/2 cup Cooked Quinoa (111g)

1/3 cup Black Beans (57g)

1/4 cup Diced Fire-Roasted Tomatoes (60g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced (3g)

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until they become fragrant and slightly translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it apart as it cooks.

  • 5

    Stir in the ground cumin, chili powder, salt, and pepper along with the diced fire-roasted tomatoes. Allow the flavors to meld for a couple of minutes.

  • 6

    Fold in the cooked quinoa and black beans into the turkey mixture, stirring gently to combine everything well.

  • 7

    Spoon the mixture into the hollowed-out bell pepper until it is generously filled.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 25 minutes, or until the pepper is tender.

  • 9

    Remove from the oven, let cool slightly, and enjoy your nutritious, protein-packed meal.

Fire-Roasted Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fire-Roasted Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fire-Roasted Quinoa Stuffed Bell Peppers

A colorful and vibrant dish featuring a fire-roasted red bell pepper filled with a delicious blend of lean ground turkey, protein-packed quinoa, hearty black beans, and fire-roasted tomatoes, all perfectly seasoned with garlic, onion, cumin, and chili powder for a comforting and nutritious meal.

NUTRITION

435kcal
Protein
32.8g
Fat
10.1g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1 large Red Bell Pepper (150g)

4 oz Lean Ground Turkey (113g)

1/2 cup Cooked Quinoa (111g)

1/3 cup Black Beans (57g)

1/4 cup Diced Fire-Roasted Tomatoes (60g)

1/4 cup diced Onion (40g)

1 clove Garlic, minced (3g)

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the red bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until they become fragrant and slightly translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until it is browned and fully cooked, breaking it apart as it cooks.

  • 5

    Stir in the ground cumin, chili powder, salt, and pepper along with the diced fire-roasted tomatoes. Allow the flavors to meld for a couple of minutes.

  • 6

    Fold in the cooked quinoa and black beans into the turkey mixture, stirring gently to combine everything well.

  • 7

    Spoon the mixture into the hollowed-out bell pepper until it is generously filled.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 25 minutes, or until the pepper is tender.

  • 9

    Remove from the oven, let cool slightly, and enjoy your nutritious, protein-packed meal.