NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 large Egg White

2 tbsp Green Onions

2 Garlic Cloves

1 tsp Fresh Ginger

1 tsp Low-Sodium Soy Sauce

Pinch Salt

Pinch Pepper

PREPARATION

• 1

  Begin by finely chopping green onions, mincing garlic, and grating the fresh ginger.

• 2

  Pulse the cauliflower florets in a food processor until it resembles a rice-like texture. Set aside a small portion (about 2 tablespoons) to mix into the filling for texture and flavor.

• 3

  Finely mince or process the chicken breast into a coarse paste in a food processor. Alternatively, finely chop the chicken if preferred.

• 4

  In a bowl, combine the ground chicken with the processed cauliflower, egg white, green onions, minced garlic, grated ginger, low-sodium soy sauce, salt, and pepper. Mix well until all ingredients are evenly distributed.

• 5

  Allow the mixture to rest for 5 minutes for the flavors to meld.

• 6

  Using your hands, shape the mixture into small, dumpling-sized balls or gently flatten into small discs if you prefer a dumpling pocket style.

• 7

  To cook, lightly spray a non-stick skillet with cooking spray or use a minimal amount of olive oil. Heat the pan over medium heat.

• 8

  Place the dumplings in the skillet in a single layer. Cook for about 3-4 minutes on each side, or until the dumplings are golden brown and the chicken is cooked through.

• 9

  Remove from heat and serve immediately. These dumplings pair well with a side of light dipping sauce or a fresh salad.