Garlic-Ginger Seared Steak with Sesame Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Steak with Sesame Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Steak with Sesame Brown Rice

Savor a delicious, nutrient-dense seared steak infused with garlic and ginger, served on a bed of nutty, sesame-tossed brown rice. This dish brings together the vibrant aroma of freshly grated ginger and garlic with the warmth of perfectly seared lean beef, creating a balanced and satisfying meal.

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NUTRITION

442kcal
Protein
38.7g
Fat
17.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak (170g)

½ cup cooked Brown Rice (100g)

3 cloves Garlic

1 teaspoon Ginger Root (grated)

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Pat the beef sirloin steak dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, sesame oil, and soy sauce to create a marinade.

  • 3

    Rub the marinade evenly over both sides of the steak. Allow the steak to rest at room temperature for about 10 minutes.

  • 4

    Heat a skillet over medium-high heat. Once the skillet is hot, add the steak and sear for about 3-4 minutes on each side, or until the desired level of doneness is reached.

  • 5

    While the steak is resting after searing, prepare the bowl by placing the cooked brown rice. Drizzle a small amount of the remaining pan juices over the rice if desired.

  • 6

    Slice the steak thinly against the grain and arrange over the brown rice. Sprinkle with sesame seeds and garnish with additional fresh garlic or green onions if you like.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Garlic-Ginger Seared Steak with Sesame Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Steak with Sesame Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Steak with Sesame Brown Rice

Savor a delicious, nutrient-dense seared steak infused with garlic and ginger, served on a bed of nutty, sesame-tossed brown rice. This dish brings together the vibrant aroma of freshly grated ginger and garlic with the warmth of perfectly seared lean beef, creating a balanced and satisfying meal.

NUTRITION

442kcal
Protein
38.7g
Fat
17.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak (170g)

½ cup cooked Brown Rice (100g)

3 cloves Garlic

1 teaspoon Ginger Root (grated)

1 teaspoon Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Pat the beef sirloin steak dry with paper towels and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, sesame oil, and soy sauce to create a marinade.

  • 3

    Rub the marinade evenly over both sides of the steak. Allow the steak to rest at room temperature for about 10 minutes.

  • 4

    Heat a skillet over medium-high heat. Once the skillet is hot, add the steak and sear for about 3-4 minutes on each side, or until the desired level of doneness is reached.

  • 5

    While the steak is resting after searing, prepare the bowl by placing the cooked brown rice. Drizzle a small amount of the remaining pan juices over the rice if desired.

  • 6

    Slice the steak thinly against the grain and arrange over the brown rice. Sprinkle with sesame seeds and garnish with additional fresh garlic or green onions if you like.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.