Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and crispy black bean quinoa burger, perfectly spiced and formed into a satisfying patty that sits atop a crisp lettuce wrap. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a delightful combination of flavors and textures with a balanced mix of protein, complex carbs, and healthy fats.

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NUTRITION

514kcal
Protein
30.1g
Fat
13.0g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1/3 cup Cooked Quinoa (60g)

1 Whole Egg

2 Egg Whites

2 tbsp Panko Breadcrumbs (15g)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the black beans if using canned. In a mixing bowl, mash the beans slightly, leaving some whole for texture.

  • 2

    Add cooked quinoa, whole egg, egg whites, and panko breadcrumbs to the bowl. Finely chop the onion and garlic, and add them along with ground cumin, chili powder, salt, and pepper.

  • 3

    Mix all ingredients thoroughly until well combined. Form the mixture into a thick patty.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Place the patty in the pan and cook for about 4-5 minutes on each side until crispy and heated through.

  • 5

    Prepare the lettuce wrap by washing and patting dry the romaine lettuce leaves. Place the crispy burger patty onto the lettuce leaves.

  • 6

    Serve immediately and enjoy your nutritious and flavorful black bean quinoa burger lettuce wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and crispy black bean quinoa burger, perfectly spiced and formed into a satisfying patty that sits atop a crisp lettuce wrap. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a delightful combination of flavors and textures with a balanced mix of protein, complex carbs, and healthy fats.

NUTRITION

514kcal
Protein
30.1g
Fat
13.0g
Carbs
71.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

1/3 cup Cooked Quinoa (60g)

1 Whole Egg

2 Egg Whites

2 tbsp Panko Breadcrumbs (15g)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 cup Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans if using canned. In a mixing bowl, mash the beans slightly, leaving some whole for texture.

  • 2

    Add cooked quinoa, whole egg, egg whites, and panko breadcrumbs to the bowl. Finely chop the onion and garlic, and add them along with ground cumin, chili powder, salt, and pepper.

  • 3

    Mix all ingredients thoroughly until well combined. Form the mixture into a thick patty.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Place the patty in the pan and cook for about 4-5 minutes on each side until crispy and heated through.

  • 5

    Prepare the lettuce wrap by washing and patting dry the romaine lettuce leaves. Place the crispy burger patty onto the lettuce leaves.

  • 6

    Serve immediately and enjoy your nutritious and flavorful black bean quinoa burger lettuce wrap.