Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Enjoy a refreshingly light dinner featuring silky seared salmon, vibrant steamed asparagus, and a zesty lemon-herb cauliflower rice that together create a balanced symphony of flavors and textures.

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NUTRITION

448kcal
Protein
42.6g
Fat
26.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat, then add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water for approximately 5 minutes until tender yet crisp.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes. Squeeze in the juice of a lemon wedge, stir in the mixed fresh herbs, and season with a pinch of salt and pepper for a refreshing lemon-herb flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and lemon-herb cauliflower rice. Garnish with an extra squeeze of lemon juice if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Cauliflower Rice

Enjoy a refreshingly light dinner featuring silky seared salmon, vibrant steamed asparagus, and a zesty lemon-herb cauliflower rice that together create a balanced symphony of flavors and textures.

NUTRITION

448kcal
Protein
42.6g
Fat
26.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon wedge

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium-high heat, then add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or a covered pan with a small amount of water for approximately 5 minutes until tender yet crisp.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 2-3 minutes. Squeeze in the juice of a lemon wedge, stir in the mixed fresh herbs, and season with a pinch of salt and pepper for a refreshing lemon-herb flavor.

  • 5

    Plate the seared salmon alongside the steamed asparagus and lemon-herb cauliflower rice. Garnish with an extra squeeze of lemon juice if desired and serve immediately.