Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet energizing scramble featuring fluffy egg whites and lean turkey, combined with nutrient-packed spinach and earthy sautéed mushrooms. Served with a slice of toasted whole-grain bread and finished with a hint of olive oil, this dish offers a satisfying balance of flavors and textures perfect for a wholesome breakfast.

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NUTRITION

412kcal
Protein
33.9g
Fat
20.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 cup Mushrooms

1.5 tbsp Extra Virgin Olive Oil

1 slice Whole-Grain Bread

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PREPARATION

  • 1

    In a medium bowl, lightly whisk the egg whites until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil (0.75 tbsp). Add the lean ground turkey and cook until lightly browned, breaking it up with a spatula.

  • 3

    Add the mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently fold everything together. Cook until the eggs are set, stirring occasionally.

  • 6

    In a separate pan, toast the whole-grain bread or heat it in the toaster.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor. Serve the scramble hot alongside the toasted bread.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Start your day with a light yet energizing scramble featuring fluffy egg whites and lean turkey, combined with nutrient-packed spinach and earthy sautéed mushrooms. Served with a slice of toasted whole-grain bread and finished with a hint of olive oil, this dish offers a satisfying balance of flavors and textures perfect for a wholesome breakfast.

NUTRITION

412kcal
Protein
33.9g
Fat
20.3g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Lean Ground Turkey

1 cup Fresh Spinach

1 cup Mushrooms

1.5 tbsp Extra Virgin Olive Oil

1 slice Whole-Grain Bread

PREPARATION

  • 1

    In a medium bowl, lightly whisk the egg whites until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil (0.75 tbsp). Add the lean ground turkey and cook until lightly browned, breaking it up with a spatula.

  • 3

    Add the mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently fold everything together. Cook until the eggs are set, stirring occasionally.

  • 6

    In a separate pan, toast the whole-grain bread or heat it in the toaster.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor. Serve the scramble hot alongside the toasted bread.