Herb-Marinated Greek Chicken with Cucumber Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Greek Chicken with Cucumber Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Greek Chicken with Cucumber Yogurt Sauce

Enjoy a vibrant medley of Mediterranean flavors with this herb-marinated chicken paired with a cool, tangy cucumber yogurt sauce. Tender chicken breast is infused with lemon, garlic, and oregano, then grilled to perfection and served alongside a refreshing, protein-rich sauce that elevates your meal to a true culinary delight.

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NUTRITION

361kcal
Protein
56.1g
Fat
7.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/2 piece Cucumber (50g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coating. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Meanwhile, prepare the cucumber yogurt sauce by finely dicing or grating the cucumber. In a separate bowl, mix the diced cucumber with the nonfat Greek yogurt. Add a pinch of salt and pepper to taste.

  • 4

    Preheat a grill or grill pan over medium-high heat. Once hot, grill the marinated chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    Remove the chicken from the grill and let it rest for a few minutes.

  • 6

    Serve the grilled chicken with a generous dollop of cucumber yogurt sauce on the side. Enjoy your flavorful Mediterranean-inspired meal!

Herb-Marinated Greek Chicken with Cucumber Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Greek Chicken with Cucumber Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Greek Chicken with Cucumber Yogurt Sauce

Enjoy a vibrant medley of Mediterranean flavors with this herb-marinated chicken paired with a cool, tangy cucumber yogurt sauce. Tender chicken breast is infused with lemon, garlic, and oregano, then grilled to perfection and served alongside a refreshing, protein-rich sauce that elevates your meal to a true culinary delight.

NUTRITION

361kcal
Protein
56.1g
Fat
7.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tsp Olive Oil (5g)

1/2 piece Cucumber (50g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coating. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Meanwhile, prepare the cucumber yogurt sauce by finely dicing or grating the cucumber. In a separate bowl, mix the diced cucumber with the nonfat Greek yogurt. Add a pinch of salt and pepper to taste.

  • 4

    Preheat a grill or grill pan over medium-high heat. Once hot, grill the marinated chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    Remove the chicken from the grill and let it rest for a few minutes.

  • 6

    Serve the grilled chicken with a generous dollop of cucumber yogurt sauce on the side. Enjoy your flavorful Mediterranean-inspired meal!