Protein-Packed Pumpkin Spice Baked Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Baked Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Baked Donuts

Enjoy a nutrient-rich twist on your morning treat with these baked donuts. This recipe combines the warm, comforting flavors of pumpkin and spice with a protein boost to keep you energized. Lightly sweetened with a touch of maple syrup and enriched with whey protein and almond flour, these donuts offer a satisfying blend of moist texture and subtle autumnal spices.

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NUTRITION

539kcal
Protein
45.8g
Fat
25.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Almond Flour (48g)

3 Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1 tbsp Maple Syrup (20g)

1/4 tsp Baking Soda

1/2 tsp Pumpkin Pie Spice

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, and maple syrup until well combined.

  • 3

    Add the almond flour, whey protein powder, baking soda, pumpkin pie spice, and a pinch of salt to the wet ingredients. Mix until a thick, homogeneous batter forms.

  • 4

    Spoon the batter into the donut pan cavities, filling them about 3/4 full. Smooth the tops with a spatula.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 6

    Remove from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.

Protein-Packed Pumpkin Spice Baked Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Pumpkin Spice Baked Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Pumpkin Spice Baked Donuts

Enjoy a nutrient-rich twist on your morning treat with these baked donuts. This recipe combines the warm, comforting flavors of pumpkin and spice with a protein boost to keep you energized. Lightly sweetened with a touch of maple syrup and enriched with whey protein and almond flour, these donuts offer a satisfying blend of moist texture and subtle autumnal spices.

NUTRITION

539kcal
Protein
45.8g
Fat
25.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Almond Flour (48g)

3 Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1 tbsp Maple Syrup (20g)

1/4 tsp Baking Soda

1/2 tsp Pumpkin Pie Spice

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, and maple syrup until well combined.

  • 3

    Add the almond flour, whey protein powder, baking soda, pumpkin pie spice, and a pinch of salt to the wet ingredients. Mix until a thick, homogeneous batter forms.

  • 4

    Spoon the batter into the donut pan cavities, filling them about 3/4 full. Smooth the tops with a spatula.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean.

  • 6

    Remove from the oven and let the donuts cool in the pan for 5 minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.