Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 large Egg Whites (66g); 1 scoop Whey Protein Powder (Vanilla, 30g); 1 Vanilla Bean pod (5g); 1 teaspoon Honey (7g); 1/2 cup Blueberries (74g); 2 teaspoons Chia Seeds (10g)

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A velvety and protein-rich custard featuring creamy nonfat Greek yogurt, lightly whisked egg whites, and a touch of vanilla bean for a delicate aroma. Enhanced with a scoop of protein powder, a drizzle of honey, juicy blueberries, and chia seeds for added texture and nutrients, this custard is a versatile dish perfect for any meal of the day.

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NUTRITION

Protein

51.2g

Fat

2.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 large Egg Whites (66g)

1 scoop Whey Protein Powder (Vanilla, 30g)

1 Vanilla Bean pod (5g)

1 teaspoon Honey (7g)

1/2 cup Blueberries (74g)

2 teaspoons Chia Seeds (10g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt, egg whites, and whey protein powder.
2
Split the vanilla bean lengthwise and scrape out the seeds, then add them to the mixture.
3
Whisk all ingredients together until smooth and fully incorporated.
4
Adjust sweetness by stirring in the teaspoon of honey.
5
Pour the custard into serving bowls and top with blueberries and chia seeds.
6
For a chilled treat, refrigerate for 30 minutes before serving. Enjoy your protein-packed custard!