Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a hearty, nutritious meal where lean ground turkey is sautéed with fresh vegetables and combined with fluffy quinoa and black beans. This vibrant dish is filled into sweet bell peppers and baked to perfection, offering a satisfying blend of textures and flavors that is both comforting and energizing.

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NUTRITION

382kcal
Protein
35.4g
Fat
13.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 medium Bell Peppers

5 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the tops off the bell peppers and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and garlic until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 5

    Stir in diced tomatoes, cooked quinoa, and black beans. Season with cumin, salt, and pepper, and cook for another few minutes until heated through.

  • 6

    Spoon the turkey mixture evenly into the hollowed bell peppers.

  • 7

    Place the stuffed peppers in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes or until the peppers are tender.

  • 8

    Remove from oven and serve hot.

Ground Turkey Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Turkey Quinoa Stuffed Bell Peppers

Enjoy a hearty, nutritious meal where lean ground turkey is sautéed with fresh vegetables and combined with fluffy quinoa and black beans. This vibrant dish is filled into sweet bell peppers and baked to perfection, offering a satisfying blend of textures and flavors that is both comforting and energizing.

NUTRITION

382kcal
Protein
35.4g
Fat
13.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

2 medium Bell Peppers

5 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1/4 cup Black Beans

1/4 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the tops off the bell peppers and remove seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, sauté the chopped onion and garlic until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 5

    Stir in diced tomatoes, cooked quinoa, and black beans. Season with cumin, salt, and pepper, and cook for another few minutes until heated through.

  • 6

    Spoon the turkey mixture evenly into the hollowed bell peppers.

  • 7

    Place the stuffed peppers in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes or until the peppers are tender.

  • 8

    Remove from oven and serve hot.