Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Savor this vibrant dish featuring a bell pepper filled with lean ground turkey, protein-packed quinoa, hearty black beans, and fresh diced tomatoes, all seasoned with warm spices and finished with a sprinkle of low-fat cheese. It’s a balanced, flavorful meal that perfectly aligns with your protein and calorie goals.

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NUTRITION

410kcal
Protein
37.1g
Fat
14.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (119 g)

5 ounces Ground Turkey (lean, 140 g)

1/3 cup Cooked Quinoa (43 g)

1/4 cup Diced Tomatoes (28 g)

1/4 cup Black Beans (40 g)

1/8 cup Low-Fat Shredded Cheese (14 g)

1 tsp Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a pan over medium heat, cook the ground turkey until it's browned, seasoning with cumin, garlic powder, salt, and pepper.

  • 4

    Add the diced tomatoes and black beans to the turkey, stirring gently to combine and heat through.

  • 5

    Mix in the cooked quinoa, ensuring everything is evenly distributed.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture and top with the low-fat shredded cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes until the pepper is tender and the cheese is melted.

  • 8

    Remove from the oven and serve warm.

Turkey-Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey-Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Turkey-Quinoa Stuffed Bell Peppers

Savor this vibrant dish featuring a bell pepper filled with lean ground turkey, protein-packed quinoa, hearty black beans, and fresh diced tomatoes, all seasoned with warm spices and finished with a sprinkle of low-fat cheese. It’s a balanced, flavorful meal that perfectly aligns with your protein and calorie goals.

NUTRITION

410kcal
Protein
37.1g
Fat
14.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (119 g)

5 ounces Ground Turkey (lean, 140 g)

1/3 cup Cooked Quinoa (43 g)

1/4 cup Diced Tomatoes (28 g)

1/4 cup Black Beans (40 g)

1/8 cup Low-Fat Shredded Cheese (14 g)

1 tsp Cumin

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a pan over medium heat, cook the ground turkey until it's browned, seasoning with cumin, garlic powder, salt, and pepper.

  • 4

    Add the diced tomatoes and black beans to the turkey, stirring gently to combine and heat through.

  • 5

    Mix in the cooked quinoa, ensuring everything is evenly distributed.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture and top with the low-fat shredded cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for about 20-25 minutes until the pepper is tender and the cheese is melted.

  • 8

    Remove from the oven and serve warm.