Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a savory dinner featuring lean turkey patties lightly seared to perfection, paired with a vibrant medley of roasted broccoli and tender sweet potato cubes finished with a drizzle of olive oil for an irresistible balance of flavors.

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NUTRITION

402kcal
Protein
40g
Fat
18g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey Breast

0.5 tsp Olive Oil (for searing)

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

0.5 medium Sweet Potato

1.5 tsp Olive Oil (for sweet potato)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground turkey breast with your choice of salt, pepper, and any other desired seasonings. Form the mixture into patties.

  • 3

    Heat a skillet over medium-high heat and add 0.5 teaspoon of olive oil. Sear the turkey patties for about 3-4 minutes per side until they have a golden crust and are cooked through.

  • 4

    Meanwhile, toss the chopped broccoli with 1 teaspoon olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Peel and cube the sweet potato (using half a medium sweet potato for a balanced portion) and toss with 1.5 teaspoons olive oil, salt, and pepper. Place on a separate or the same baking sheet if space allows.

  • 6

    Roast the vegetables in the preheated oven for about 20-25 minutes, turning halfway through until the broccoli is tender with crispy edges and the sweet potato is soft and lightly caramelized.

  • 7

    Plate the seared turkey patties with a side of roasted broccoli and sweet potato. Serve warm and enjoy!

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy a savory dinner featuring lean turkey patties lightly seared to perfection, paired with a vibrant medley of roasted broccoli and tender sweet potato cubes finished with a drizzle of olive oil for an irresistible balance of flavors.

NUTRITION

402kcal
Protein
40g
Fat
18g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey Breast

0.5 tsp Olive Oil (for searing)

1 cup chopped Broccoli

1 tsp Olive Oil (for broccoli)

0.5 medium Sweet Potato

1.5 tsp Olive Oil (for sweet potato)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the ground turkey breast with your choice of salt, pepper, and any other desired seasonings. Form the mixture into patties.

  • 3

    Heat a skillet over medium-high heat and add 0.5 teaspoon of olive oil. Sear the turkey patties for about 3-4 minutes per side until they have a golden crust and are cooked through.

  • 4

    Meanwhile, toss the chopped broccoli with 1 teaspoon olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Peel and cube the sweet potato (using half a medium sweet potato for a balanced portion) and toss with 1.5 teaspoons olive oil, salt, and pepper. Place on a separate or the same baking sheet if space allows.

  • 6

    Roast the vegetables in the preheated oven for about 20-25 minutes, turning halfway through until the broccoli is tender with crispy edges and the sweet potato is soft and lightly caramelized.

  • 7

    Plate the seared turkey patties with a side of roasted broccoli and sweet potato. Serve warm and enjoy!