Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and a hint of olive oil with a touch of avocado for creaminess. This dish is bright, nutritious, and perfect for fueling your morning.

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NUTRITION

326kcal
Protein
48.0g
Fat
10.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (approx 5g)

1/8 avocado (approx 25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Gently stir in the fresh spinach, letting it wilt into the eggs.

  • 4

    Add the low-fat cottage cheese and continue to cook, stirring frequently until the mixture is heated through and slightly creamy.

  • 5

    Remove the skillet from heat and top with 1/8 avocado, gently mixing it into the scramble for a touch of creaminess.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites combined with creamy low‐fat cottage cheese, fresh spinach, and a hint of olive oil with a touch of avocado for creaminess. This dish is bright, nutritious, and perfect for fueling your morning.

NUTRITION

326kcal
Protein
48.0g
Fat
10.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

1 tsp extra virgin olive oil (approx 5g)

1/8 avocado (approx 25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Gently stir in the fresh spinach, letting it wilt into the eggs.

  • 4

    Add the low-fat cottage cheese and continue to cook, stirring frequently until the mixture is heated through and slightly creamy.

  • 5

    Remove the skillet from heat and top with 1/8 avocado, gently mixing it into the scramble for a touch of creaminess.

  • 6

    Season with salt and pepper to taste, and serve immediately.