Seared Tuna Steak with Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Asparagus and Cherry Tomatoes

Enjoy a light yet protein-rich dinner featuring a perfectly seared tuna steak accented by tender asparagus and juicy cherry tomatoes. A splash of olive oil and zesty lemon elevates the dish, making it both fresh and satisfying.

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NUTRITION

334kcal
Protein
60.0g
Fat
10g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Tuna Steak

1 cup cooked Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side, achieving a flavorful crust while keeping the center slightly rare.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until tender, about 3-4 minutes.

  • 5

    Toss the cherry tomatoes with lemon juice, a pinch of salt, and a drizzle of olive oil if desired.

  • 6

    Plate the tuna steak alongside the asparagus and cherry tomatoes. Drizzle any remaining lemon juice over the tuna, and serve immediately.

Seared Tuna Steak with Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Asparagus and Cherry Tomatoes

Enjoy a light yet protein-rich dinner featuring a perfectly seared tuna steak accented by tender asparagus and juicy cherry tomatoes. A splash of olive oil and zesty lemon elevates the dish, making it both fresh and satisfying.

NUTRITION

334kcal
Protein
60.0g
Fat
10g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Tuna Steak

1 cup cooked Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tuna steak in the skillet and sear for about 2-3 minutes on each side, achieving a flavorful crust while keeping the center slightly rare.

  • 4

    Meanwhile, steam or lightly sauté the asparagus until tender, about 3-4 minutes.

  • 5

    Toss the cherry tomatoes with lemon juice, a pinch of salt, and a drizzle of olive oil if desired.

  • 6

    Plate the tuna steak alongside the asparagus and cherry tomatoes. Drizzle any remaining lemon juice over the tuna, and serve immediately.