Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and refreshing breakfast scramble featuring protein-packed egg whites and creamy low-fat cottage cheese mixed with a vibrant medley of sautéed veggies for a nutrient-rich start to your day.

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NUTRITION

216kcal
Protein
29.7g
Fat
6.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1/4 cup diced onion

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red bell pepper, tomato, and spinach until softened and fragrant, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook and set around the veggies.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese and heat through for another minute.

  • 5

    Season with salt and pepper as desired, and serve immediately while warm.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and refreshing breakfast scramble featuring protein-packed egg whites and creamy low-fat cottage cheese mixed with a vibrant medley of sautéed veggies for a nutrient-rich start to your day.

NUTRITION

216kcal
Protein
29.7g
Fat
6.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1/4 cup diced onion

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, red bell pepper, tomato, and spinach until softened and fragrant, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook and set around the veggies.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese and heat through for another minute.

  • 5

    Season with salt and pepper as desired, and serve immediately while warm.