Name: Baked Cod with Lemon and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet (~214g); 1/2 cup chopped Asparagus (~90g); 1.5 tsp Olive Oil (~7.5g); 1 tbsp Lemon Juice (~15g); Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon and Asparagus

A light and flavorful dinner featuring tender cod fillet baked to perfection with a bright lemon dressing and crisp asparagus, finished with a touch of olive oil and a hint of salt and pepper for a simple yet satisfying meal.

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NUTRITION

Protein

40.7g

Fat

8.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet (~214g)

1/2 cup chopped Asparagus (~90g)

1.5 tsp Olive Oil (~7.5g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a lightly greased baking dish.
3
Drizzle the cod with olive oil and squeeze the fresh lemon juice evenly over the top.
4
Season the fillet with salt and pepper.
5
Arrange the chopped asparagus around the cod fillet.
6
Bake in the preheated oven for about 12-15 minutes or until the cod is opaque and flakes easily with a fork.
7
Remove from the oven, plate, and serve immediately for a fresh, light dinner.