Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this lean and delicious skillet meal featuring seasoned ground turkey and fresh zucchini noodles tossed in a vibrant tomato sauce with hints of garlic and bell pepper. It’s a perfect balance of protein and veggies that makes for a satisfying, light meal any time of day.

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NUTRITION

373kcal
Protein
38.6g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 small Yellow Onion (chopped)

1/2 cup Red Bell Pepper (chopped)

2 cloves Garlic (minced)

1/2 cup Tomato Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it is browned and nearly cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped red bell pepper and continue cooking for another 2 minutes until slightly softened.

  • 5

    Add the spiralized zucchini noodles to the skillet along with the tomato sauce. Toss to combine.

  • 6

    Season with salt and pepper to taste and let the mixture simmer for 3-4 minutes until the zucchini is tender but still retains some bite.

  • 7

    Serve hot and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor this lean and delicious skillet meal featuring seasoned ground turkey and fresh zucchini noodles tossed in a vibrant tomato sauce with hints of garlic and bell pepper. It’s a perfect balance of protein and veggies that makes for a satisfying, light meal any time of day.

NUTRITION

373kcal
Protein
38.6g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 small Yellow Onion (chopped)

1/2 cup Red Bell Pepper (chopped)

2 cloves Garlic (minced)

1/2 cup Tomato Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic to the skillet and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it is browned and nearly cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped red bell pepper and continue cooking for another 2 minutes until slightly softened.

  • 5

    Add the spiralized zucchini noodles to the skillet along with the tomato sauce. Toss to combine.

  • 6

    Season with salt and pepper to taste and let the mixture simmer for 3-4 minutes until the zucchini is tender but still retains some bite.

  • 7

    Serve hot and enjoy your protein-packed, nutrient-rich meal.