Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a savory and satisfying dish featuring tender seared lean beef infused with aromatic ginger and garlic, paired with crisp, lightly sautéed broccoli for a perfectly balanced meal.

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NUTRITION

353kcal
Protein
44.8g
Fat
15.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the minced ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or cook to your desired doneness.

  • 5

    In a separate pan, lightly sauté the broccoli over medium heat for 2-3 minutes until it becomes crisp-tender.

  • 6

    Combine the beef and broccoli on a plate, drizzle any remaining pan juices over the beef, and serve immediately.

Ginger-Garlic Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Seared Beef with Crispy Broccoli

Enjoy a savory and satisfying dish featuring tender seared lean beef infused with aromatic ginger and garlic, paired with crisp, lightly sautéed broccoli for a perfectly balanced meal.

NUTRITION

353kcal
Protein
44.8g
Fat
15.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the minced ginger and garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for approximately 3-4 minutes on each side for medium-rare, or cook to your desired doneness.

  • 5

    In a separate pan, lightly sauté the broccoli over medium heat for 2-3 minutes until it becomes crisp-tender.

  • 6

    Combine the beef and broccoli on a plate, drizzle any remaining pan juices over the beef, and serve immediately.