Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a crisp herb crust on a perfectly pan-seared salmon fillet, accented with a refreshing squeeze of lemon. This dish is both light and satisfying, ideal for a nutritious dinner that complements an active lifestyle.

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NUTRITION

418kcal
Protein
34.3g
Fat
29.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1/4 whole Lemon (juiced)

1 tsp Dried Dill

1 tsp Dried Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the dried dill, dried parsley, and lemon zest (optional, using a microplane from the quarter lemon) to create the herb crust.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the flesh side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through but still moist.

  • 6

    Finish by squeezing fresh lemon juice from the quarter lemon onto the salmon before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of a crisp herb crust on a perfectly pan-seared salmon fillet, accented with a refreshing squeeze of lemon. This dish is both light and satisfying, ideal for a nutritious dinner that complements an active lifestyle.

NUTRITION

418kcal
Protein
34.3g
Fat
29.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Olive Oil

1/4 whole Lemon (juiced)

1 tsp Dried Dill

1 tsp Dried Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the dried dill, dried parsley, and lemon zest (optional, using a microplane from the quarter lemon) to create the herb crust.

  • 3

    Lightly coat the salmon with olive oil, then press the herb mixture onto the flesh side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden and crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through but still moist.

  • 6

    Finish by squeezing fresh lemon juice from the quarter lemon onto the salmon before serving.