Seared Chicken Breast with Garlic Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Brown Rice and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a seared chicken breast seasoned with garlic and fresh herbs, served alongside fluffy brown rice and crisp steamed broccoli. This dish offers a harmony of savory and fresh flavors with a satisfying texture that will fuel your body and delight your taste buds.

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NUTRITION

476kcal
Protein
41.5g
Fat
19.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 minced Garlic Clove

2 tbsp Fresh Herbs (parsley and thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F. Add fresh herbs during the last minute of cooking.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared chicken breast along with a serving of brown rice and steamed broccoli. Garnish with any additional fresh herbs if desired and serve immediately.

Seared Chicken Breast with Garlic Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Herb Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Herb Brown Rice and Steamed Broccoli

Enjoy a perfectly balanced dinner featuring a seared chicken breast seasoned with garlic and fresh herbs, served alongside fluffy brown rice and crisp steamed broccoli. This dish offers a harmony of savory and fresh flavors with a satisfying texture that will fuel your body and delight your taste buds.

NUTRITION

476kcal
Protein
41.5g
Fat
19.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 minced Garlic Clove

2 tbsp Fresh Herbs (parsley and thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F. Add fresh herbs during the last minute of cooking.

  • 4

    While the chicken cooks, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared chicken breast along with a serving of brown rice and steamed broccoli. Garnish with any additional fresh herbs if desired and serve immediately.