Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy this lean seared turkey breast paired beautifully with roasted broccoli and a side of fluffy quinoa. The dish offers a balanced mix of protein, vibrant veggies, and satisfying whole grains, all drizzled with a hint of olive oil to enhance the natural flavors.

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NUTRITION

344kcal
Protein
33.7g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast (approx 100g)

1 cup Broccoli (approx 91g)

0.5 cup cooked Quinoa (approx 93g)

1.5 tsp Olive Oil (approx 7.5g)

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through. Remove and let rest.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with the remaining 0.5 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the turkey breast and serve with a side of quinoa and roasted broccoli. Enjoy your balanced and nutritious dinner!

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy this lean seared turkey breast paired beautifully with roasted broccoli and a side of fluffy quinoa. The dish offers a balanced mix of protein, vibrant veggies, and satisfying whole grains, all drizzled with a hint of olive oil to enhance the natural flavors.

NUTRITION

344kcal
Protein
33.7g
Fat
11.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Turkey Breast (approx 100g)

1 cup Broccoli (approx 91g)

0.5 cup cooked Quinoa (approx 93g)

1.5 tsp Olive Oil (approx 7.5g)

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until nicely browned and cooked through. Remove and let rest.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with the remaining 0.5 tsp olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Slice the turkey breast and serve with a side of quinoa and roasted broccoli. Enjoy your balanced and nutritious dinner!