Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring fluffy egg whites gently folded with fresh spinach and a dollop of creamy low‐fat cottage cheese, served alongside a crisp slice of whole grain toast topped with crunchy walnuts. A perfect balance of flavors and textures to kickstart your day with energy and flavor.

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NUTRITION

301kcal
Protein
23.1g
Fat
15.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx. 66g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach

1 slice whole grain bread

1 tbsp chopped walnuts

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Rinse and roughly chop the spinach and add it to the skillet. Sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 2 egg whites. Pour them over the spinach in the skillet.

  • 4

    Let the egg whites set on the bottom for a minute, then gently lift the edges to allow uncooked egg to flow underneath.

  • 5

    Once the omelet is almost set, dollop the 1/3 cup of low-fat cottage cheese evenly over one half of the omelet.

  • 6

    Carefully fold the omelet over the cottage cheese and allow it to heat through for another minute.

  • 7

    Toast one slice of whole grain bread until golden brown. Sprinkle 1 tablespoon of chopped walnuts on top for added crunch.

  • 8

    Plate the omelet alongside the toasted bread and enjoy your nutritious breakfast.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring fluffy egg whites gently folded with fresh spinach and a dollop of creamy low‐fat cottage cheese, served alongside a crisp slice of whole grain toast topped with crunchy walnuts. A perfect balance of flavors and textures to kickstart your day with energy and flavor.

NUTRITION

301kcal
Protein
23.1g
Fat
15.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx. 66g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach

1 slice whole grain bread

1 tbsp chopped walnuts

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Rinse and roughly chop the spinach and add it to the skillet. Sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 2 egg whites. Pour them over the spinach in the skillet.

  • 4

    Let the egg whites set on the bottom for a minute, then gently lift the edges to allow uncooked egg to flow underneath.

  • 5

    Once the omelet is almost set, dollop the 1/3 cup of low-fat cottage cheese evenly over one half of the omelet.

  • 6

    Carefully fold the omelet over the cottage cheese and allow it to heat through for another minute.

  • 7

    Toast one slice of whole grain bread until golden brown. Sprinkle 1 tablespoon of chopped walnuts on top for added crunch.

  • 8

    Plate the omelet alongside the toasted bread and enjoy your nutritious breakfast.