Creamy Lightened-Up Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Pot Pie

Savor a comforting yet lighter spin on the classic chicken pot pie. Tender chunks of chicken breast and a medley of fresh vegetables are enveloped in a creamy sauce made with nonfat Greek yogurt, creating a fulfilling meal that doesn't compromise on flavor. This dish brings a harmonious balance of savory, hearty elements with a bright, herb-infused finish.

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NUTRITION

354kcal
Protein
42.3g
Fat
6.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add minced garlic and cook for an additional minute until fragrant.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until they begin to soften.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir to combine, allowing it to lightly toast for about a minute.

  • 7

    Gradually pour in the low sodium chicken broth, stirring constantly to prevent lumps and form a smooth base.

  • 8

    Lower the heat and mix in the nonfat Greek yogurt to create a creamy sauce. Allow the sauce to simmer for 2-3 minutes, thickening slightly.

  • 9

    Fold in the cooked chicken and add fresh thyme. Adjust seasoning with salt and pepper if needed.

  • 10

    Serve warm. This dish can be enjoyed on its own or over a bed of steamed greens for a complete meal.

Creamy Lightened-Up Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Pot Pie

Savor a comforting yet lighter spin on the classic chicken pot pie. Tender chunks of chicken breast and a medley of fresh vegetables are enveloped in a creamy sauce made with nonfat Greek yogurt, creating a fulfilling meal that doesn't compromise on flavor. This dish brings a harmonious balance of savory, hearty elements with a bright, herb-infused finish.

NUTRITION

354kcal
Protein
42.3g
Fat
6.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Nonfat Greek Yogurt

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Whole Wheat Flour

2 cloves Garlic

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add minced garlic and cook for an additional minute until fragrant.

  • 5

    Stir in the mixed vegetables and cook for another 2-3 minutes until they begin to soften.

  • 6

    Sprinkle the whole wheat flour over the mixture and stir to combine, allowing it to lightly toast for about a minute.

  • 7

    Gradually pour in the low sodium chicken broth, stirring constantly to prevent lumps and form a smooth base.

  • 8

    Lower the heat and mix in the nonfat Greek yogurt to create a creamy sauce. Allow the sauce to simmer for 2-3 minutes, thickening slightly.

  • 9

    Fold in the cooked chicken and add fresh thyme. Adjust seasoning with salt and pepper if needed.

  • 10

    Serve warm. This dish can be enjoyed on its own or over a bed of steamed greens for a complete meal.