Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of this Ginger-Garlic Beef and Broccoli Rice Bowl—a delicious medley where tender strips of lean beef meet crisp, vibrant broccoli, all served atop a bed of nutty brown rice. Infused with a zesty ginger-garlic sauce and a hint of sesame oil, this dish is perfectly balanced for a nutritious and satisfying meal.

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NUTRITION

408kcal
Protein
35.6g
Fat
13.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Ginger-Garlic Paste

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    In a small bowl, combine the ginger-garlic paste, low-sodium soy sauce, sesame oil, and red pepper flakes to create the marinade.

  • 3

    Marinate the beef strips in the mixture for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, steam or lightly sauté the broccoli until it becomes tender-crisp, about 3-4 minutes.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned and cooked to your desired doneness, about 4-5 minutes.

  • 7

    To assemble, place the cooked brown rice in a bowl, top with the stir-fried beef, and arrange the broccoli on the side.

  • 8

    Drizzle any remaining sauce over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of this Ginger-Garlic Beef and Broccoli Rice Bowl—a delicious medley where tender strips of lean beef meet crisp, vibrant broccoli, all served atop a bed of nutty brown rice. Infused with a zesty ginger-garlic sauce and a hint of sesame oil, this dish is perfectly balanced for a nutritious and satisfying meal.

NUTRITION

408kcal
Protein
35.6g
Fat
13.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Ginger-Garlic Paste

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    In a small bowl, combine the ginger-garlic paste, low-sodium soy sauce, sesame oil, and red pepper flakes to create the marinade.

  • 3

    Marinate the beef strips in the mixture for at least 15 minutes to absorb the flavors.

  • 4

    Meanwhile, steam or lightly sauté the broccoli until it becomes tender-crisp, about 3-4 minutes.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned and cooked to your desired doneness, about 4-5 minutes.

  • 7

    To assemble, place the cooked brown rice in a bowl, top with the stir-fried beef, and arrange the broccoli on the side.

  • 8

    Drizzle any remaining sauce over the bowl and serve immediately.