Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, and served over a bed of hearty brown rice. This balanced meal offers a delicious fusion of flavors and textures that perfectly awakens your palate.

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NUTRITION

435kcal
Protein
35.2g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tsp grated Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the broccoli by washing and chopping it into bite-sized florets.

  • 3

    Cook the brown rice according to package instructions until tender.

  • 4

    In a bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 5

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 6

    Sear the beef slices in the skillet until browned on all sides, about 2-3 minutes.

  • 7

    Add the broccoli to the skillet and stir-fry for another 3-4 minutes until crisp-tender.

  • 8

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat.

  • 9

    Once everything is heated through and well combined, serve the stir-fry over a bed of brown rice.

  • 10

    Enjoy your balanced, flavorful bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender strips of beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, and served over a bed of hearty brown rice. This balanced meal offers a delicious fusion of flavors and textures that perfectly awakens your palate.

NUTRITION

435kcal
Protein
35.2g
Fat
17.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tsp grated Ginger

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the broccoli by washing and chopping it into bite-sized florets.

  • 3

    Cook the brown rice according to package instructions until tender.

  • 4

    In a bowl, combine the grated ginger, minced garlic, and low sodium soy sauce.

  • 5

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 6

    Sear the beef slices in the skillet until browned on all sides, about 2-3 minutes.

  • 7

    Add the broccoli to the skillet and stir-fry for another 3-4 minutes until crisp-tender.

  • 8

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat.

  • 9

    Once everything is heated through and well combined, serve the stir-fry over a bed of brown rice.

  • 10

    Enjoy your balanced, flavorful bowl!