Fudgy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy High-Protein Chocolate Mug Cake

Indulge in a quick, fudgy chocolate mug cake that's both satisfying and packed with protein to fuel your day. This single-serving treat boasts a moist texture with rich cocoa flavors and a subtle hint of sweetness, perfect for when you need a nutritious dessert or a protein boost any time of day.

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NUTRITION

328kcal
Protein
36.1g
Fat
13.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

1 large Egg White

1/3 cup Unsweetened Applesauce

2 tablespoons Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to combine evenly.

  • 2

    Crack the whole egg and add the egg white to the mug. Mix well with the dry ingredients until you have a smooth batter.

  • 3

    Stir in the unsweetened applesauce and unsweetened almond milk, ensuring all ingredients are fully incorporated.

  • 4

    Add the teaspoon of coconut oil and mix until the batter is glossy and uniform.

  • 5

    Microwave on high for 60-75 seconds. The cake should be set but remain moist in the center. Microwave times may vary based on your appliance.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

Fudgy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy High-Protein Chocolate Mug Cake

Indulge in a quick, fudgy chocolate mug cake that's both satisfying and packed with protein to fuel your day. This single-serving treat boasts a moist texture with rich cocoa flavors and a subtle hint of sweetness, perfect for when you need a nutritious dessert or a protein boost any time of day.

NUTRITION

328kcal
Protein
36.1g
Fat
13.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

1 large Egg White

1/3 cup Unsweetened Applesauce

2 tablespoons Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to combine evenly.

  • 2

    Crack the whole egg and add the egg white to the mug. Mix well with the dry ingredients until you have a smooth batter.

  • 3

    Stir in the unsweetened applesauce and unsweetened almond milk, ensuring all ingredients are fully incorporated.

  • 4

    Add the teaspoon of coconut oil and mix until the batter is glossy and uniform.

  • 5

    Microwave on high for 60-75 seconds. The cake should be set but remain moist in the center. Microwave times may vary based on your appliance.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.