Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust chili bursting with flavors from lean ground beef, tender black beans, and vibrant vegetables. Perfect for any meal time, this dish brings warmth and a satisfying depth of taste enhanced by a blend of aromatic spices.

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NUTRITION

477kcal
Protein
40g
Fat
10.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Drain any excess fat if necessary.

  • 3

    Add the chopped onions, minced garlic, and bell pepper to the pan and sauté until the onions become translucent and the peppers soften.

  • 4

    Stir in the chili powder and cumin, allowing the spices to bloom for about a minute.

  • 5

    Add the diced tomatoes and cooked black beans. Mix well to combine all the ingredients.

  • 6

    Bring the mixture to a gentle simmer and let it cook for about 10 to 12 minutes so that the flavors meld.

  • 7

    Season with salt and pepper to taste and serve hot.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust chili bursting with flavors from lean ground beef, tender black beans, and vibrant vegetables. Perfect for any meal time, this dish brings warmth and a satisfying depth of taste enhanced by a blend of aromatic spices.

NUTRITION

477kcal
Protein
40g
Fat
10.9g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/2 cup chopped Bell Pepper

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the lean ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Drain any excess fat if necessary.

  • 3

    Add the chopped onions, minced garlic, and bell pepper to the pan and sauté until the onions become translucent and the peppers soften.

  • 4

    Stir in the chili powder and cumin, allowing the spices to bloom for about a minute.

  • 5

    Add the diced tomatoes and cooked black beans. Mix well to combine all the ingredients.

  • 6

    Bring the mixture to a gentle simmer and let it cook for about 10 to 12 minutes so that the flavors meld.

  • 7

    Season with salt and pepper to taste and serve hot.