Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a side of savory roasted broccoli drizzled with a hint of olive oil. This dish delivers a delightful mix of textures and flavors while perfectly fitting your targeted protein and calorie needs.

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NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15 minutes or until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and a side of savory roasted broccoli drizzled with a hint of olive oil. This dish delivers a delightful mix of textures and flavors while perfectly fitting your targeted protein and calorie needs.

NUTRITION

392kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the broccoli by tossing it with olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15 minutes or until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!