Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that combines the smooth texture of egg whites with the savory punch of turkey sausage and the fresh vibrancy of spinach. Sautéed in a touch of olive oil, this dish is a balanced blend of flavors and textures, perfect for a nutritious morning boost.

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NUTRITION

454kcal
Protein
32.1g
Fat
35.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, whisking them lightly until frothy.

  • 3

    Add the turkey sausage link (sliced into rounds if desired) to the skillet and sauté lightly until warmed through and slightly browned.

  • 4

    Toss in the spinach and cook until it begins to wilt.

  • 5

    Pour in the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Continue to cook, stirring frequently, until the egg whites are fully set and scrambled to your desired consistency.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble that combines the smooth texture of egg whites with the savory punch of turkey sausage and the fresh vibrancy of spinach. Sautéed in a touch of olive oil, this dish is a balanced blend of flavors and textures, perfect for a nutritious morning boost.

NUTRITION

454kcal
Protein
32.1g
Fat
35.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, whisking them lightly until frothy.

  • 3

    Add the turkey sausage link (sliced into rounds if desired) to the skillet and sauté lightly until warmed through and slightly browned.

  • 4

    Toss in the spinach and cook until it begins to wilt.

  • 5

    Pour in the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Continue to cook, stirring frequently, until the egg whites are fully set and scrambled to your desired consistency.

  • 7

    Season with salt and pepper to taste, then serve warm.